Pistachio Granola from Cooking Light

09/14/2009
This easy stovetop method makes preparing granola a breeze. Handle the cooled granola according to your preference--leave it in larger chunks, or break it into smaller pieces. Serve with vanilla low-fat yogurt, over ice cream, in a bowl with milk, or as a snack.

Yield
5 cups (serving size: 1/2 cup)

Ingredients
2/3  cup  packed brown sugar
1/4  cup  apple cider
2  cups  regular oats
2/3  cup  chopped pistachios
2/3  cup  nutlike cereal nuggets (such as Grape-Nuts)
2/3  cup  dried sweet cherries
1/2  cup  sunflower seed kernels
1/2  teaspoon  ground cinnamon
1/4  teaspoon  salt
Preparation
Combine sugar and cider in a large nonstick skillet; cook over medium-high heat 3 minutes or until sugar dissolves, stirring frequently. Stir in oats and remaining ingredients; cook 5 minutes or until granola is lightly browned, stirring frequently. Cool completely. Store in an airtight container up to a week.

Nutritional Information
Calories:
263 (29% from fat)
Fat:
8.4g (sat 1g,mono 3.1g,poly 3.7g)
Protein:
6.9g
Carbohydrate:
42.9g
Fiber:
4.6g
Cholesterol:
0.0mg
Iron:
3.9mg
Sodium:
149mg
Calcium:
45mg
Martha Condra, Cooking Light, NOVEMBER 2004