BBQ Roasted Salmon

05/30/2006
1/4 cup pineapple juice
2 TBLS of lemon juice
4 (6oz.) salmon fillets
2T of brown sugar
4 teaspoons chili powder
2 teaspoons grated lemon rind
3/4 teaspoons ground cumin
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
Cooking spray 
Garnish with lemon slices if you wish

1. Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.

2. Preheat oven to 400

3. Remove fish from bag; discard marinade Combine sugar and next 5 ingredients (sugar throughout cinnamon) in a bowl. Rub over fish; place in an 11x7-inch baking dish coated with cooking spray. Bake at 400 for 12 mins or until fish flakes easily when tested with a fork. Serve with lemon slices , if desired . Yield: 4 servings

Calories 314g; Fat 14.7g---but it's the good kind; Protein 35.3g; Carb 9g: Fiber 1g Chol:111mg; Iron 1.5mg; Sodium 405mg; Calc 30mg.


******I cooked it on the grill! Preheat your grill for about 5-10mins then put a sheet of aluminum foil over the grill and place the salmon on top for about 7-9mins (don't flip it) or until it flakes. The skin or scales of the fish will stick to the aluminum foil but you don't need those anyway. IT'S Delicious!!!!